Are you tired of going to the doctor for your PCOS only to be told to "just lose weight and come back if nothing improves"? Feeling frustrated that dieting and weight loss just aren't working? Do you feel like everything you've tried just ends with you binge eating and feeling guilty? THEN THIS PROGRAM IS FOR YOU!
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Food Peace is for you if you:

  • Are done with yo-yo dieting and feeling frustrated with your weight!

  • Feel like you've "tried it all" but nothing seems to work!

  • Want to improve your PCOS symptoms while eating carbs, guilt-free!

  • Want to be able to keep all your favorite foods in the house without feeling out of control!

  • Want to be able to build balanced meals that not only taste good but make you feel good too!

  • Are looking for a proven step-by-step method while in a supportive community of other women who know EXACTLY what you're going through!

Instructor(s)

Alex Spicer, MS, RD, LDN

I’m an Anti-Diet Dietitian who uses the Intuitive Eating principles to help women with PCOS who struggle with binge eating to stop dieting and trust their bodies so they can finally end the binge-restrict cycle and focus on management strategies that actually work! My 12 week group program will completely change how you think and feel about your body and food so you can be fully present in your life rather than constantly preoccupied by your diet. I developed this program using my expertise as a registered dietitian as well as my own experience breaking free from a decade of restrictive eating. This is the program that I wish I had when I started my journey!

Client Testimonials

“What I’m starting to realize is there’s no question that the years of trying to diet and being not successful with it in many ways was detrimental to how I felt about myself and my life. That part of my life was not often happy. It was a struggle. Now, I'm far less impacted by the rules, restrictions, myths, and overall misinformation I'd been feeding myself over the years. I do have more Food Peace than before!”

Regina

“It really helped me to re-gauge the whole thought of “well all I’m going to do is eat cheeseburgers and tacos and pizza” but no, I actually want to eat salad again and I went to the grocery store and picked up stuff to make salad and I’m really excited about it. I realized that it didn’t feel good living in either extreme.”

Courtney

“Breaking down my food rules, I didn't know I had, has helped me in ways that are hard to express. My eating habits used to be feasting or fasting. Now I eat because in a way I haven't in awhile and I want to prevent the feeling of "starving." I listen to my cravings more and it is surprising how much I want fruits and vegetables. This was the start I needed with good insight and someone to direct me without judgment.”

Melinda

“During the course of my time with you, I learned the why of some of the foods that caused chaos. I learned the how of thinking about cravings. I learned to pause and relax and really think about nourishing my body and my moods. I began to understand how my childhood affects my decisions around food. I have learned to speak kindly to myself and to believe in and trust myself around food. I feel strong and brave. i now believe that I can handle any food situation with peace and grace toward myself. this experience was truly astounding for me. I learned so much and gained so much. I enjoyed this process in a way that was delightful and surprising. I will miss you. ”

Jane

FAQ

  • Will I be able to lose weight?

    The Food Peace Group program is not a weight loss program. We take a weight-neutral approach to health and nutrition and do not talk about or focus on weight. That doesn't mean that weight loss isn't possible. But it's not our focus. Our focus is on reframing food and health beliefs to feel at peace with food and eating in a way that is optimal for your unique body. For some, this could lead to weight loss, and for others, weight gain or maintenance.

  • What if I want to try fixing things on my own first? Can I get in next time after seeing how it goes?

    I 100% understand wanting to try it on your own first! A lot of my clients thought they could do this on their own by piecing together free content and then feel overwhelmed with no accountability or clear action steps. They usually come back 6 months later and finally reach their goals. They all have said that they wished they had started sooner which is why I always encourage people to start NOW no matter where they are in their journeys. Intuitive eating is a skill. Just like with any new skill you want to learn, it’s just so much easier and less time-consuming when you work with a professional who’s taken the same exact steps you’re taking now to guide you, support you, and hold you accountable. We use an evidence-based approach, give you clear action steps and provide accountability to help you reach your goals in less time! So why wait? Why not join NOW so you can skip all of the frustration?

  • What can I expect?

    The Food Peace Group Program is a 12 week program that is designed to help you make peace with food and your body so you can eat without feeling guilty or out of control while still supporting your health! We provide weekly group video calls (with replay available!), easy-to-use modules with action steps to help you put intuitive eating into real life practice, a group chat for support and encouragement, and a 60 minute 1:1 call with me to help you identify any barriers keeping you stuck and individualized goals to get you unstuck! You can expect to spend just 1-2 hours per week working through the modules, putting them into practice and participating in group coaching calls.

  • What if I can't afford it?

    Food Peace is a PREMIUM investment in YOU and your health! Normally, we have no problem investing in diet programs or gym memberships. But when it comes to healing a lifetime of disordered eating created by said diet programs, we balk. It's time to invest in FINALLY taking control of your eating habits and health rather than letting THEM control YOU so you have the time, brain space, and energy to be fully present in your life! I also recognize that this may not be accessible to everyone and I never want the investment to be a barrier to you finally having food freedom which is why I do offer custom payment plans. Please contact me via email if you would like to know more about payment plan options!

The Food Peace Framework

  • Reframe

    4 weeks to reframe your food, health, and body image beliefs to promote neutrality & acceptance! Say good-bye to food guilt and body shame! Learn the science of weight and metabolism, how chronic dieting is sabotaging your goals and how PCOS fits into the set point weight theory so you can finally find YOUR set point weight without restriction.

  • Reconnect

    4 weeks to connect and build trust with your body by eating enough and consistently. Learn your unique hunger and fullness cues, bring satisfaction back to the eating experience, navigate emotional eating, and break free from food rules & binge foods once and for all!

  • Reset

    4 weeks to learn health-promoting habits that are realistic and make you feel GOOD. Become a confident eater using nutrition by addition, manage PCOS using a non-diet approach, & learn how to meal plan with ease!

What's included

  • Weekly group coaching calls (via zoom with replay available)
  • Regular Q&A support
  • Weekly modules to help you take action and implement changes that stick (including a mix of video, worksheets, and journal prompts)
  • Private Slack community
  • Connections to others in the community who are on the same journey
  • A 60 minute 1:1 coaching session with me for more individualized support

Food Peace curriculum

    1. My WHY worksheet

    2. Goal setting

    3. Terms of Service

    4. Pre-program Intuitive Eating Survey

    1. Body Image Video Module

    2. Week 2 check-in

    3. Body Image Resources

    4. Diet & Food Myths video module

    5. Body Image Workbook

    6. What Is a Food Rule?

    7. Reframe Your Food Beliefs

    8. Week 4 check-in

    1. 4 Types of Hunger

    2. Food & Mood worksheet

    3. Mindful Eating Video Module

    4. Satisfaction Video Module

    5. Meal Planning Ideas

    6. Week 6 check-in

    7. 6 Steps to Undieting

    1. Nutrition 101 Video module

    2. Week 8 check-in

    3. Meal Planning Guide

    4. Week 10 check-in

    5. Joyful Movement video module

    6. Non-diet Lifestyle Behaviors for PCOS management

    7. Week 12 check-in

    8. End of program Intuitive Eating Survey

    9. Graduation Survey

About this course

  • 28 lessons